Eleven Hints For LIfe...

"Eleven Hints for Life"

1. It hurts to love someone and not be loved in return.
But what is more painful is to love someone and never
find the courage to let that person know how you feel.

2. A sad thing in life is when you meet someone who
means a lot to you, only to find out in the end that it was
never meant to be and you just have to let go.

3. The best kind of friend is the kind you can sit on a
porch swing with, never say a word, and then walk away
feeling like it was the best conversation you've ever had.

4. It's true that we don't know what we've got until we lose
it, but it's also true that we don't know what we've been
missing until it arrives.

5. It takes only a minute to get a crush on someone, an
hour to like someone, and a day to love someone-but it
takes a lifetime to forget someone.

6. Don't go for looks, they can deceive. Don't go for wealth,
even that fades away. Go for someone who makes you
smile because it takes only a smile to make a dark day
seem bright.

7. Dream what you want to dream, go where you want to go,
be what you want to be. Because you have only one life and
one chance to do all the things you want to do.

8. Always put yourself in the other's shoes. If you feel that it
hurts you, it probably hurts the person too.

9. A careless word may kindle strife. A cruel word may wreck
a life. A timely word may level stress. But a loving word may
heal and bless.

10. The happiest of people don't necessarily have the best
of everything they just make the most of everything that comes
along their way.

11. Love begins with a smile, grows with a kiss, ends with
a tear. When you were born, you were crying and everyone
around you was smiling. Live your life so that when you die,
you're the one smiling and everyone around you is crying.

flat tummy tips.....

Pimple Free Skin - Homemade Remedies

Wash your face with lukewarm water and apply some garlic juice with cotton on affected area. Leave for 20 minutes and wash again with lukewarm water.

Cure acne or pimple with turmeric is a very simple and nice treatment. Just take one tablespoon of sandalwood powder and add a pinch of turmeric powder and make a thin paste adding some water. Apply at bed time and wash in the morning.

Take one tablespoon of lime juice. Add 2 tablespoon of rose water and a pinch of turmeric powder. Mix well. After washing your face with lukewarm water, apply this on acne or pimple. Leave for 20 minutes and wash with lukewarm water. These two tips you can do alternate days.

At bed time do one tip regularly until it solves your problem. Make a thin paste of sandalwood powder with water. If you have dry skin you can add little milk in water. Wash your face with lukewarm water and apply this on pimple and acne and surrounding area. you can apply this face pack on full face to get glow on face skin and also. Now leave it for overnight and wash in the morning with lukewarm water. Do regularly to get cure fast.

love quotes pics

FRIENDSHIP PICS

                                

friends

If evreyone hates u.. I AM WiTH U. If every1 blames u.. I AM WiTH U. if every1 leaves u.. I AM WiTH U. But if every1 likes u, then I AM SORRY. I AM WiTH them

 U konw waht is rael frndship Exmpl:just c tihs msg Evry splleing of tihs msg is wrnog But sitll yuo can raed it withuot ayn mitsak tis is firens 

 Aankhon Mein Basne Wale Pyara Sa Ishara Ho Andheri Raat Me Chamkta Sitara Ho Chubh Nahi Sakti Udasi kabhi usko Jiska Koi Dost Itna Pyara Ho.

 Dedicated to all my frnds…. Ye dosto ki mehfil.. ye rato ko jaagna.. Gaaliyan sunke hasna, fir juta leke piche bhagna.. Bhabhi kehke dost ki girl friend ko chidana.. Ek samose me 10 tukde baatna.. Senti hoke dusre ka dimag chatna.. Ye sab ik din kho jayega… Jivan shayad tanha ho jayega….:-( Fir bhi hum muskuraya karenge…:-) Aur apne dosto ko galiyan de kar fir bulaya karenge….. love u all..:):)thnks for cuming in my life.

best quotes

A stranger stabs you in the front; a friend stabs you in the back; a boyfriend stabs you in the heart, but best friends only poke each other with straws.

 A friend is someone who can see the truth and pain in you even when you are fooling everyone else.other with straws.

 Anyone can make you smile or cry But it takes someone special to make you smile When you already have tears in your eyes...

 Friendship isn't about whom you have known the longest... It's about who came, and never left your side...

reduce menstrual pain

Ways to reduce menstrual pain

 - Use a heating pad on your abdomen and back which will provide a soothing effect and also reduce the pain to some extent. 
 - Avoid oily food, meat, caffeine at all costs during the menstrual cycle. 
 - Banana is known to reduce the cramp sensation. So make sure you eat one. 
 - Boil three spoons of coriander seeds in water. Filter and have the decoction. This will help lessen the bleeding.
 - There are some who crave for food during their menstrual cycle. So even while you binge on all your favourite foods, avoid junk food.
 - Make walking everyday a habit, this would improve blood circulation and ensure less pain during the periods. 
 - There are certain asanas in Yoga specifically to reduce the menstrual pain. Do those asanas but strictly under supervision. The following asanas are known to reduce menstrual discomfort, but do consult a yoga expert before you do it: 
 1. Svastikasana 2. Virasana 3. Padmasana 4. Gomukhasana 5. Paschimothansana 6. Baddha-konaasana  

- Poses like Sirshasana, Viparita Karani and Sarvangasana must never be performed during the menstrual period 
 - If you are weak and have a tendency to tire soon during your menstrual cycle, do not run around or engage in activities that need too much exertion.

BEAT ACIDITY

• 
  
• Eat at regular intervals
•  Always eat in small portions. Instead of one heavy breakfast, break it down into two portions and eat it at two-hour intervals. This way, your stomach is neither too full nor completely empty
• . Fruits and veggies
•  Eat a lot of fruits, vegetables and whole wheat grains as this will increase the amount of fibre you consume. The fibre in your food will absorb the extra acid produced in your stomach and also discard it out of your body. Fruits such as bananas, papayas, cucumbers and watermelons go a long way in relieving acidity. Also, dry fruits like raisins, dried figs and almonds help in easing heartburns and the burning sensation in your stomach. Eat more vegetables like drumsticks, beans, pumpkin, cabbage, carrot and spring onions
• . Drink water 
• Drink warm water first thing in the morning. This is said to flush out the excess acid which gets accumulated in your stomach through the night. In addition, drinking tender coconut water three times a day will also help you fight acidity
• . Sip milk
•  If you are suffering from acidity, sip cold milk frequently as milk is an acidity buster and it helps in stabilizing the gastric acids. But, do not think eating ice cream is as same as drinking cold milk. Actually the cream and sugar in the ice cream will just aggravate the acidity
• . Chew on tulsi 
• When you are suffering from heartburns, pop in a few tulsi leaves and chew on them for a while. This can give you instant relief. Also, mint leaves are said to be equally effective. Boil mint leaves in a bowl of water and sip it frequently. This too helps relieve you from acidity
• . Aniseed/sauf
•  Now you know the reason behind the sauf served in restaurants. It not just helps in digestion but is also great for those suffering from acidity. For best results, soak one teaspoon of sauf in one cup of boiled water overnight. Strain this water, add a teaspoon of honey to it and sip on it through the day.
•  Chew gum
•  Chewing sugarless gum is said to help in reducing heartburn. Chewing gum produces more saliva, and the alkaline properties in the saliva neutralise the acid.
•  In addition to above tips:
•  Try and avoid eating out often, eating fatty, oily food and too many chocolates.
•  Exercise for at least 30 minutes every day. 
• Say a big ‘NO’ to cigarettes!
•  Use an extra pillow while lying down, so that your head is slightly elevated. The elevated position helps the acid to remain inside the stomach, instead of moving into the esophagus. 
• Make sure that you have dinner at least two hours before your bedtime as this helps keep acidity at bay.

Physical Activity Tips

Physical activity is a large part of maintaining an overall healthy lifestyle. We have compiled a list of physical activity tips to help you get active and stay active. An active lifestyle should consist of at least 30 minutes of moderate activity most days of the week. It is important to choose physical activities that you enjoy, and it is always worth trying something new.

• If you don't have time for 30 minutes of activity at once, or if 30 minutes of continuous activity is too much for you, try breaking it up into three ten minute sessions of activity. Exercise should be continuous for at least a 10 minute period of time. 
• Ask your friends to join you for a walk, or you can even create a walking group and commit to a weekly time to help develop a group commitment. Your friends will probably thank you for it, everyone needs encouragement at times. 
• Walk up the stairs instead of taking the elevator or escalator. 
• Park you car at the far end of the parking lot and walk the extra distance. 
• Get off the bus or metro a few stops early to squeeze in a brisk walk. 
• Get your whole family involved in physical group activities. Its always fun to kick a soccer ball around and stretch out your legs. 
• Why not try doing a few stretches and simple exercises like push-ups and sit-ups while watching television. 
• Try something new. Yoga, pilates, dance classes and martial arts are a great way to stay active and have fun. 
• Swimming is a great exercise for your entire body. 
• If you are a golfer walk the course instead of using the golf cart. 
• Tennis and racket ball are fun sports that require a lot of movement. Kids and adults can enjoy these sports. 
• Use free weights to strengthen your arms. Even smaller 3 or 5 pound weights are a great way to get stength in your arms. Try lifting weights while you watch television. 
• Take a hike with friends. If you don't have any local hiking trails try exploring new neighborhoods or cities that are close by. 
• Don't forget to have fun!

Friendship quotes

Frndshp is nt a word, Nt merely a relatnshp. 

Itz a silent promise sayin,”I was”,”I am”&”I wll b”…

 Best lines said by a friend “I cannot promise to solve all ur problems 

but I can only promise that I will never let u face them alone”

 Beautiful friendship Saying: “Life can give us a number of Beautiful Friends!” But.. “Only True Friends can give us a Beautiful Life…!!” One of my true friend is ‘U’

 Alone i can say bt 2gthr v can chat, Alone i can smile bt 2gthr we cn laugh, Alone i can live bt 2gthr we cn celebrate. Dis is d magic of r frdship.

If you angry with ur lovaable friend,Just put aside your egos

Just hug each other and say:

I need u idiot at least to fight with me…

LIFE changes frm

Clasroom 2 office

Books 2 files

Jeans 2 formal

Pocketmoney 2 salary

Grlfrnd 2 wife

Lekin saale dost kbhi nahi badalte

Kamine k kamine rhte hai

MEHFILEN

           Dekhi Hazaron Mehfilen, Par Ye Fiza Kuch Aur Hai,          Jalwe Dekhe Hazaron Par Unki Adaa Kuch Aur Hai,

 Waise To Jaam Hain Hazaron, Par Unki Dosti Ka Nasha Kuch Aur Hai.!